LOVING WHO I AM
Loving Who I Am: A Journey to the Heart is a blue print for healing your heart. Our heart is the core of our selves, and the heart is about love. Our heart, however, has been impacted by everything that love is not, which has caused us to close our hearts down. It is this situation that makes it hard for us to love ourselves.
This book takes you on a journey of personal discovery and self transformation, providing a systematic approach to address all that has touched your heart. The easy-to-follow steps and exercises guide you through different aspects of your life, and allow you to see the beliefs and behaviours that no longer serve. When you change how you think, you can begin to see that there are other possibilities in life only you have not experienced them yet.
Loving Who I Am is organised into five parts which represent powerful stages in your individual growth. Each one enables you to learn effective strategies to go beyond who you think you are. In this way you can cultivate your personal power, re-sculpt your new found self and learn how to love yourself.
About the Author
Lisa-Francesca Lewak MA, CMT was born and grew up in London, England, and is of Eastern European ascent. Her love for travelling and learning about other people and cultures has taken her across the globe, working as a lecturer and teacher in places as: Asia, Europe, Middle East, North and South America.
Arriving in Canada late 90’s Lisa qualified as a Holistic practitioner and consultant in Natural Health and Alternative Medicine. She works with modalities including: acupressure and TCM, energy healing, herbology, sound therapy, cranial sacral therapy and therapeutic massage. Her purpose in working with the whole person is to encourage and allow her clients to learn to push and cross boundaries for themselves.
Lisa is also a modern day Medicine Woman with many years of shamanic training. She leads ceremonies, workshops and guides people in how to reconnect to nature in a magical way and reclaim the ancestral knowledge and skills. Lisa has taught workshops internationally on the fundamentals of working with shamanism and its tools, and how to integrate these in to our everyday life.
She shares her personal healing journey with us in her recently published book Loving Who I Am: A Journey to the Heart. The story is about how our heart becomes the target of everything that love is not and in order to protect the heart we closed it down. This situation means we have a hard time loving our self. Loving Who I Am guides you through the many layers of yourself to reconnect to your heart and learn how to love yourself again.
Today, Lisa continues her traveling worldwide offering her services in counseling and therapy, as well as, teaching and facilitating workshops in the program of Loving Who I Am: A Journey to the Heart.
To contact the author
Receive more information about workshops and programs
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Praise for LOVING WHO I AM: A Journey to the Heart
"Lisa’s passion, enthusiasm and dedication to working on herself is evident everywhere in Loving Who I Am. Through her own journey she has cultivated the skillful means to transform suffering and difficulty into wisdom and love. It is just such encouragement by example that we all need to make efforts to live lives of integrity, creativity and love. The great work of cultivating love for ourselves eventually extends towards the whole of our suffering world and the medicine in this book supports this with insights and articulations based on the author’s own experience."
— Tristan Stark, editor, writer and astrologer
"Lisa’s multi-faceted approach to self healing has provided so many tools to work through some of my greatest difficulties. The concept of ‘self-love’ had always seemed esoteric and arrogant to me, and was not how I wanted to invest my time and energy. I wanted a quick x for the pain and anguish I had felt since childhood. In working with Lisa, I learned how I was keeping past traumas alive inside me and what a toll this was taking on my body, mind, spirit, and creativity. The exercises are designed to dynamically move negative energies and thoughts through and out of the body, making space for the self love and compassion that I now know are absolutely imperative for living a life of joy and purpose. Because of Lisa’s experience in such a wide range of healing modalities from around the world, I was able to discover which exercises worked best for me. The work is organic, challenging, and practical, and I’m so glad that Lisa has created this book to share her knowledge and healing with the world."
— Paula Jean Hixson, actor, writer, producer